As the jingle bells become louder and the warm weather has completely bid its adieu to us for the year, our lives naturally turn towards Christmas. So, when Gary asked me to put together a list of things I wanted, these are the tri-related items I...

I registered for a Turkey Trot for Thanksgiving morning. I wanted to go in to lunch with a big appetite and a little freedom to indulge more than usual. They were also sponsoring a 10K. Since I'm well-trained for that distance, too, I signed up for...

Every day should be sunny. Every day should have temperatures in the 70s. Every day I should feel motivated to train. Every day should be injury free. Every day I should have time to train. Every day I should be able to have a productive...

Thanks to all of you who voted in the off-season poll, and to those of you who left such great comments. Here are the final results: 44% of you will be focusing on your weakest event.22% of you will be doing something other than what was listed.16% of...

As I head into the off season, my last race of the season complete and in the books, I have been thinking about what I'm going to do over the next few months. Having specific race goals for the next season, I strongly believe, is the biggest factor in...