Hi there, not much of anything happening around here at present. An ankle issue has curtailed any running for now unfortunately. So this post is just a bit of a plug for Aucklander Mal Law, who is this week running New Zealand's seven great walks in...

Jack Lovelock, it remains a legendary name in New Zealand's sporting history. Until recently all I really new of him was that he was famous for winning Gold Medal at the 1936 Berlin Olympics. The footage of that race is now almost folklore stuff and is...

If you rate yourself a good chance of scoring a top result in your local marathon, you best leave your ipod at home it seems. In the US a female runner named Jennifer Goebel, who had been awarded the title of first female in the Milwaukee marathon...

Its been a quiet week. I noticed early on in the month a slight twinge in my ankle and after a few weeks this was not improving - in fact was probably worsening slightly as I increased the distance of runs. I thought therefore I'm best to rest and...

Well after a year off running this week I've taken my first, 'baby steps', back to hopefully some regular running. The goal at this stage is to get through a ten week run / walk / run programme that gradually increases the time spent running and gets...