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The Men's Health Blog

A blog about all things men's health. Written by an average male in my late 20s, trying to sift through the boggy mess that is the incredible wealth of information surrounding the issue of men's health.
The Men's Health Blog  
Listed in: Nutrition > Diet, Health > Men's Health
Related Facts: health, mens
Author: Ethan F.
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The Plank: your new favorite workout

Nov 30, -0001
Unlike a traditional sit-up, the plank works not only your external abdominal muscles, but also internal abdominal muscles - often referred to as your core stabilizers.

The Plank: your new favorite workout
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simon gills
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