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I’m not getting a flu shot. There is no way anyone is sticking me with a needle and injecting who-knows-what into my system. Instead I choose to focus on eating well and cleanse my body so it can better handle any antagonist it faces. Knock on...
Best of intentions = worst treatment of liver in awhile. I’m liver conscious. I know what it likes. I know what it doesn’t. This week when I started a liver cleanse, I ended up doing more harm than good. I started thinking of all the things...
This morning I went for a 50 minute run with my boyfriend in the rain. When the going got tough I wanted to stop. I was getting bored and mentally I wasn’t in the game anymore. Then I realized that this time last year I ran a half marathon without...
Today was a day filled with pears and barley grass. I ate pears when I was hungry and drank a liter of barley grass in-between. We buy powdered barley grass juice and mix it with water. It’s a bit intense if you’ve never drank greens before, but...
Day 1 of my self-imposed challenge did not go so well. I didn’t have time to shop and had to survive on bananas and peanut butter through the day. Neither of those foods were on my “Perfect” list, but I still consider the day a success since I...
Great information, inspiration, and photos. Love her writing style as well. This blog is great for anyone interested in bettering their nutrition and overall health.