<div style="font-family: "Trebuchet MS",sans-serif;">I use a random contest winner generator at Buzz My Blog in order to pick winners for the giveaways at random. The three winners of the November's Relaxation Giveaway- new owners of the iphone app...

I like the idea of being held accountable for whether or not I do my weekly yoga since that was a goal I made for myself during this monthly challenge. A lot of you have said that taking walks in the mornings have really helped you. The fact is,...

I just wanted to report that I did my yoga today so I have accomplished my goal of doing it once a week so far. It helps to know that I am being held accountable to my goals by sharing with all of you. And the yoga felt so good but I know I am going to...

I'm always excited to hear and learn from members of our community. Today I am blog swapping with a fellow anxiety blogger named Paul from Anxietyguru.net and I am thrilled to feature a really great post from him. Enjoy.   Hi I’m Paul...

As I am sure you are aware from previous posts, alot of my anxiety deals with feelings of rejection. I worry about people rejecting me and so I try to avoid it. I think the times in my life where someone has rejected me really scarred me and left deep...