From low fat recipes to recipes designed for persons with diabetes, Elaine Magee, RD, MPH, shares recipes and advice to create healthy meals that are guaranteed to please.
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Add it up: sodas, booze, and coffee drinks wreak havoc on your weight and wallet.Think about how much money you spend in a week’s time just on beverages. Do you order soda along with your fast food? Do you stock the refrigerator with soda, bottled...
For a little bit of food and a whole lot of packaging, a frozen entree can run you anywhere from $3 to $5 apiece. But you can make your own frozen meals by using microwave containers that are about the size and shape of typical frozen entrees. This is...
There’s never been a better time to switch to whole grains. You can pick from several brands of whole grain or whole grain–blend pastas. You can even find whole wheat lasagna noodles in some supermarkets. If you’re just starting to venture into...
When is the last time you purposely played some joyful music and gave yourself a few moments of pleasure and inspiration? Well, you might want to start making this a daily dalliance. A small study from the Preventive Cardiology program at the...
Some fast-food chains have jumped on the trans-free train and successfully eliminated these fats from most of their choices. Other chains have not. A quick look at the nutrition information for Jack in the Box breakfast items clearly shows that these...
