I guess I will cover a little local MMA. So I do this workout program called CrossFit and it's popular with MMA guys. A couple of guys that go to my gym were fighting this past Wednesday night. I figured I'd give them a little exposure since I know...

Now I am admittedly a Carolina fan. However, I will try to cover most of the teams in the state of North Carolina as well so as not to be biased. If anything it's also good to know your enemy. So whether you are a Tar Heel fan or not I encourage you...

With a win tonight in volleyball over Duke, the Tar Heels have taken a 3.5-0 lead in the Carlyle Cup points standings. There have only been four events so far this year between the rivals. Carolina also won both Men and Women's soccer and Field...

ESPN's Andy Katz has a good article about Roy where he talks about his legacy compared to Dean Smith and the upcoming season. See the whole story here. If you would like to listen to Roy's media day interview click here. In it he compares this year's...

Ghana beat Brazil today in a penalty kick shootout 4-3. I must say even though I have lived in Brazil, during the shootout I found myself rooting for the underdogs, Ghana. Brazil had previously won this event 4 times. This has to mean so much for...