Behind The Neck Press: 45x12, 55x10, 65x8, 75x6, 90x5, 95x5, 100x5, 110x5 (Rep Out Set) Assisted Pullups (Light/Monster Mini Bands): Rep out set to 6 reps, then 3 sets of 5 Hammer ISO High Rows: 70x12x4 Tri-Set: Trap Bar Shrugs: 106x11x3 Pushups...

I've been pretty lazy this week, and sleeping like shit.  And today was Thanksgiving.  So I did two days of workouts in one day (took me 2.5 hours), then took a good shower and ate what must have been my smartest Thanksgiving meal ever.  Either my...

All Notation: Weight x Reps x Sets 12" Front Box Squat: 45x12, 60x10, 75x8, 90x6, 105x5, 115x5, 120x5, 130x7 (Rep Out Set). Hammer Calf Machine: 175x2x12 Assisted Pistols (Average band): 4 sets of 4 45-degree Hyper: BWT x 11 x 4. One more rep per...

All notation: Weight x Reps x Sets Behind The Neck Press: 45x12, 50x10, 60x8, 75x6, 85x5, 90x5, 100x5, 105x8.  Took me two weeks but I finally got my extra rep with 105 pounds.  Yes, it was THAT important!!! Assisted Pullups (Average Band): 6 sets of...

Situps: 43 Pushups: 34 1.5 Mile Run: 13:29 Grade: Satisfactory High Not the greatest I've ever done on the Navy physical readiness test (PRT), but I was happy.  Of course, I was nervous for the days leading up to the PRT:  I had started run/walking...