So today I pushed it pretty hard on the treadmill pushing 550 calories burned in the hour I spent on it. Kept pretty good with eating, calorie intake and with sleep. Tomorrow is weight training and 20 min cardio. 2 more days till celebration time....

Wheew!..Yet another good productive day. Kept on par with eating, sleeping, calorie intake and polished off yet another tiring workout. For the workout, I worked on legs, triceps and back. Then followed by 20 min total cardio in between sets and 3...

For today's workout I completed 20 min cardio, upper body weight training and abs...All within about 80 min, pretty much non stop. Very tiring workout, but know it will payoff in the end. As for my other commitments, the wifey made me a beef soup...

Rest day for today. Kept on par with commitments and extremely happy to take a day off. This week thus far has been a killer! Cardio is now at least 20 min a session, more reps in weight training and less time in breaks between sets. Speaking of...

Completed weight training and cardio today that was scheduled for yesterday. Worked on legs along with 20 min of cardio. Very exhausting session and looking forward to my day off tomorrow. As for my calorie intake today, I kept pretty good until...