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The Running Journey Blog of pushback ? Sweat365 ? Fitness Community

Sweat365 » .Challenge Yourself to be your own Coach, until you're good enough to know you need one!

The Running Journey Blog of pushback ? Sweat365 ? Fitness Community

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	run Nov 5, 2009 run Workout: Type: Run Date: 11/05/2009 Total Time: 3:13:00.00 Calories: 2283 Distance: 18 miles Average Pace: 10:42.86/mile Ran Oct 18, 2009 Ran in the heat again. Workout: Type: Run Date: 10/18/2009 Total Time: 2:46:00.00 Calories: 1965 Distance: 16 miles Average Pace: 10:22.84/mile ran Oct 11, 2009 ran Workout: Type: Run Date: 10/11/2009 Total Time: 2:00:00.00 Calories: 1577 Distance: 13.2 miles Average Pace: 9:05.45/mile swim in woods Oct 11, 2009 Workout: Type: Swim Date: 10/11/2009 Total Time: 1:00:00.00 Calories: 473 Distance: 1,367.02 yd Average Pace: 4:22.24/100yd 2 weeks training Oct 9, 2009 @ weeks training, Ass kicking and too tired to complain. This training is getting easier I can almost do one whole pushup!!! Workout: Type: Strength Training Date: 10/09/2009 Time: 12:00:00 Total Time: 8:00:00.00 Calories: 3549

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