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The Self Improvement Blog  
Tapping into the common desire to improve oneself, the Self Improvement Blog provides information and guidance.
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We celebrate freedom

Jul 3, 2009
By Irene Conlan - We are at the beginning of a holiday weekend, and, like other holidays we will spend it cooking - probably outside on the grill - having family get-togethers, enjoying fireworks and, yes, shopping. Sales are everywhere. We get so...

Living a Super-Charged Life

Jul 3, 2009
By John Grube - Why are so many people lacking energy? Here are a few reasons. #1. Not eating enough natural foods. #2. No exercise or enough exercise. #3. Not enough water. #4. No Goals. #5. Focusing on the wrong things. #6. Stress. #7....

Finding Your Body's Mind

Jul 2, 2009
By Peggy Lamb - “The mind is like the wind; the body is like the sand. If you want to know which way the wind is blowing, watch the sand.” (Bonnie Bainbridge Cohen) Even when we are still, we are moving. Blood circulates, lymph flows, the heart...

How to Make Better Decisions - The Power of Decision

Jul 2, 2009
By Dr. Raymond Comeau - “I believe that it’s in your moments of decision that your destiny is shaped.” - Anthony Robbins Our decisions have taken us to where we presently are in life and decisions will, to a large extent, determine our destiny. It is...

Self-Care-Mind, Body, Spirit

Jul 1, 2009
By Dorothy M. Neddermeyer, PhD - One of the most important life enhancing activities one needs to give oneself is usually considered self-indulgence—taking care of one’s mind, body and spirit.  The majority of people take better care of their...

Self Care - Your Health and the Holiday Season


Stress Management is an Inside Job


The Power Of Self Esteem


The Magic of High Self Esteem


There is a Real Self Esteem Crisis in America



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