By Irene Conlan - We are at the beginning of a holiday weekend, and, like other holidays we will spend it cooking - probably outside on the grill - having family get-togethers, enjoying fireworks and, yes, shopping. Sales are everywhere. We get so...

By John Grube - Why are so many people lacking energy? Here are a few reasons. #1. Not eating enough natural foods. #2. No exercise or enough exercise. #3. Not enough water. #4. No Goals. #5. Focusing on the wrong things. #6. Stress. #7....

By Peggy Lamb - “The mind is like the wind; the body is like the sand. If you want to know which way the wind is blowing, watch the sand.” (Bonnie Bainbridge Cohen) Even when we are still, we are moving. Blood circulates, lymph flows, the heart...

By Dr. Raymond Comeau - “I believe that it’s in your moments of decision that your destiny is shaped.” - Anthony Robbins Our decisions have taken us to where we presently are in life and decisions will, to a large extent, determine our destiny. It is...

By Dorothy M. Neddermeyer, PhD - One of the most important life enhancing activities one needs to give oneself is usually considered self-indulgence—taking care of one’s mind, body and spirit.  The majority of people take better care of their...