Self care is defined as taking a personal day or a personal time out to recharge your batteries, rest your brain, and just be a bit lazy. It is a separate activity from going to the gym; which can put you uncompetitive mode and ma...

It’s holiday time again and people are already getting stressed. The economy is up and down and many are wondering what to do about holiday spending. We’re coming to the end of the year and quotas and budgets need to be met and the...

What does the phrase “self-esteem” really mean? We hear the phrase “self-esteem” all the time, but what does that really mean? Isn’t it a pivotal part of how we see and interact with the world around us? If our world is a...

You may be surprised to know that there are millions of people that are at the height of their self confidence but have very poor self esteem. So, what is self esteem, exactly?

Many people are aware of the low self-esteem issues in the United States of America, especially with the younger generation. Psychologists are aware of the situation and they often working on boosting self-esteem with their clients that have depression...

By Abhishek Agarwal - A large number of people are deeply concerned about their health and well being. Many of us want to learn more about diet, exercise, and nutrition in order to avoid illness and maintain heath and happiness. However, many of us...

By Joe Love - One of the most powerful influences on your attitude and personality is what you say to yourself. It is not what happens to you, but how you respond internally to what happens to you, that determines your thoughts, feelings, and your...

By Ezra Drissman - Holistic Medicine refers to the system of health care that fosters a cooperative relationship among those involved and leads toward optimal attainment of physical, mental, emotional, social, and spiritual aspect of health. The...

By Irene Conlan - Jim Randel has done it again!  His newest book, The Skinny on Success: Why Not You? is now available and certainly worth reading if you are at all interested in achieving success. (And who of you reading this blog isn’t?) Don’t...

By Carolyn Hansen - Studies have shown that ‘exercise deficiency syndrome’ is the biggest health risk we face once we get past 30 years and as the years start to accumulate. Thanks to modern technology and mechanization most of us can totally avoid...