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Self care is defined as taking a personal day or a personal time out to recharge your batteries, rest your brain, and just be a bit lazy. It is a separate activity from going to the gym; which can put you uncompetitive mode and ma...
It’s holiday time again and people are already getting stressed. The economy is up and down and many are wondering what to do about holiday spending. We’re coming to the end of the year and quotas and budgets need to be met and the...
What does the phrase “self-esteem†really mean? We hear the phrase “self-esteem†all the time, but what does that really mean? Isn’t it a pivotal part of how we see and interact with the world around us? If our world is a...
You may be surprised to know that there are millions of people that are at the height of their self confidence but have very poor self esteem. So, what is self esteem, exactly?
Many people are aware of the low self-esteem issues in the United States of America, especially with the younger generation. Psychologists are aware of the situation and they often working on boosting self-esteem with their clients that have depression...
By Mark Ashton Smith, Nov 2009 – for The Self Improvement Blog
Irene’s note: Thank you, Mark, for this great article. all readers of the SI Blog to take a serious look at this article, particularly the section on nutrition. If you eat margarine, you...
By Christopher Heffron -
Everybody understands the benefits of weight loss, and why it’s something people want. You’ll feel better about the way you look, and feel better in your clothes. You’ll have more energy, and less risk for health...
By Irene Conlan -
Did you ever have one of those days when everything went wrong? Most likely your answer is “yes.” The other day when I had two newly written art icles disappear into cyberspace I thought I was having a bad day, but I was wrong. You...
Editor’s note: We wish to thank Al Weatherhead for submitting this article to The Self Improvement Blog. Al is the chairman and CEO of Weatherchem Industries in Ohio and author of THE POWER OF ADVERSITY: Tough Times Can Make Your Stronger, Wiser, and...
By Irene Conlan -
This is the third article I’ve written for this blog today and, hopefully, the first one that stays up. I wrote what I thought was a really great article about not judging other people, complete with a picture of a judge in court...
