I love this Doctor! Q: Doctor, I’ve heard that cardiovascular exercise can prolong life. Is this true? A: Heart only good for so many beats, and that it… Don’t waste on exercise. ...

By Carolyn Anderson - The benefits of living a healthy life are pretty obvious. It makes you stay physically active and you don’t easily get sick. If you are healthy and active, you can do all ...

By Steven Stosny - The effects of anger on health have more to do with duration than frequency and intensity. The normal experience of overt anger lasts only a few minutes. But the subtle forms of a...

By Lisa Hayes - A previous guest on my radio show said something to this effect. “You can free up about 80% of your personal energy if you are willing to give up your addiction to being right ...

By Dorothy M. Neddermeyer, PhD - Whoever said, “Snooze, You lose,” was wrong.  Bill Anthony, a professor at Boston University in his book, The Art of Napping gives numerous reasons why...

By Rob Baldaro - I love to motivate people to develop healthier lifestyles through exercise. Probably the most popular question I get asked is “Why can’t I look like …” This ...