By Ayo Olaniy - Did I get your attention? I hope I did. I chose to leave out the word Low Self Esteem. It should actually read; 6 Ways to break out of The Low Self Esteem Prison. Why use the word p...

By David Nuka - Optimism is more closely related to good health than you might think. We all know the stories about cancer patients that, through their positive attitude, overcame all and recovered. ...

By Rijuta Tooker - Manifesting optimal health and boundless energy will increase your physical, mental and emotional stamina, strengthen your immune system and bring more joy and fulfillment to your ...

By Sarah Freeland - Yoga has been practiced for thousands of years. The word yoga actually comes from the Sanskirt word yuj which is interpreted to mean union or a method of practice. Today, yoga is...

I love this Doctor! Q: Doctor, I’ve heard that cardiovascular exercise can prolong life. Is this true? A: Heart only good for so many beats, and that it… Don’t waste on exercise. ...

By Carolyn Anderson - The benefits of living a healthy life are pretty obvious. It makes you stay physically active and you don’t easily get sick. If you are healthy and active, you can do all ...

By Steven Stosny - The effects of anger on health have more to do with duration than frequency and intensity. The normal experience of overt anger lasts only a few minutes. But the subtle forms of a...

By Lisa Hayes - A previous guest on my radio show said something to this effect. “You can free up about 80% of your personal energy if you are willing to give up your addiction to being right ...

By Dorothy M. Neddermeyer, PhD - Whoever said, “Snooze, You lose,” was wrong.  Bill Anthony, a professor at Boston University in his book, The Art of Napping gives numerous reasons why...

By Rob Baldaro - I love to motivate people to develop healthier lifestyles through exercise. Probably the most popular question I get asked is “Why can’t I look like …” This ...