Ed Jacobson has graciously sent us three chapters from his book,  Appreciative Moments. The chapters are on “Savoring. ” We posted the first one two Sundays ago so you may have missed i...

By Fiona Adams - The quickest way to change your life is to start practicing gratitude! Why is this? It is because Gratitude is the ‘Grand Pooh-bah’ of all positive emotional states. Wh...