I got to the gym bright an early. I hoped on the tread mill for a short warm up and then I headed over to the free weights to meet my new personal trainer. She told me that she talked with one of her friends who is on the Vanderbilt Triathlon Team and...

No really it does. You see last Friday night at my church they had an auction to raise money for one of the ministries. One of the items that I won was five 90 minute workouts from a personal trainer and nutritionist. I’m so excited about this...

Last Saturday I ran the YMCA Chili Run. It was a great day for a race the weather was nice and cool with sunny skies. I arrived to the race about 30 minutes early to register for the 15K. I grabbed my race bib ate some fruit and gels and lined up to...

Hey Guys! I want to share with you some great news. Today I found out that my wife and I will be having a boy next spring! We are so excited! Here are some pictures that my wife found from 6 years ago. Life Is Good!

This Saturday I'm planing on running the The Almost World Famous YMCA Chili Run Run. At this race they have 3 different events going on. There will be a 1 mile run fun, 5K and 15K. I plan on lacing up my running shoes to do the 15K. If you are in the...