If you're a runner (and even if you're not), you may have run into Runner's Knee. It's formally known as Patellofemoral Syndrome or Chondromalacia Patella - terms often used for pain on the front of or under your knee cap (patella). Runner's Knee...

Sadly, I had a technical goof in the last post re: three chapters of "The Little Book of Sparks". It's fixed. Click here for the download. Thanks for your patience and sorry for the hassle.

People who walk slowly have a 44% increased risk of dying of cardiovascular disease according to a recent study published in the British Medical Journal. I've written about this before. If you don't make a concerted effort to maintain a...

I hear this a lot. "My balance is just not very good. Doesn't matter what I do either. I just don't get much better." Well, try this: a foot rub. Massage of the feet improved single limb stance in a group of people over the age of 65. And, it was...

I would like you to pull up a chair at my table this Thanksgiving. And be grateful for your self. For one day, find the place in you that holds self-criticism and defeat; frustration and misery and dump it out on the ground in a heap. If you really...