4 friends. Together they total over 800lbs. Diabetes and heart disease runs in their families. They want to get healthy. But they never seem to be able to stay motivated.
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Hola! How have the last few weeks been for everyone?
Last check-in, I committed to going to spin 1x/wk and 3-5 fruits/veggies a day. I made the spin goal again and saw progress with the fruits/veggies goal. Yay! I also discovered and started flirting...
