For fast effective weight loss: If you’re thinking about trying the Master Cleanse take a moment to read this important letter and see if the diet is right for you. It’s true the Master Cleanse can help you lose up to 20 pounds, look younger, ease...

Shrimp with Broccoli Makes 4 servings 2/3 cup reduced-sodium chicken broth 1 teaspoon cornstarch 1 tablespoon minced garlic 3 teaspoons extra-virgin olive oil 2/3 cup water 1/4 teaspoon crushed red pepper 1 pound raw shrimp, peeled and...

1/2 Green chopped Pepper 1/2 Onion chopped 2 cups Brown Rice 1/4 cup Olive oil 4 cups water 1/2 cup Raisins Directions 1. On medium/high, heat oil in a 2-3 quart pot. 2. Add the onions and green peppers, cook until the onions are...

Tongue is the leanest and tenderest meat on beef. Great for a diet if you can get past the idea of it. Its high in proteins and nutrients. Thats why it is getting so popular. I remember they used to just about give it away till its popularity cause the...

Delicious South of the border style chicken. Savory green chili sauce with lean chicken breast, a little heat with a lot of flavor. Preparation 24 hours, cook time 20 minutes Ingredients: 4 chicken breasts, skinless/boneless 10 or 12 tomatillos...