Well I finally got the disks from the DVD set that my wife and I did for indoor cycle coaching. These are really good quality! We're actually selling them here: http://www.industrialmultisport.co.uk/products.html . Anyway, back to the training...

Well after a few stops and starts over the last few weeks, I'm finally back out there and feeling good. Back up a few steps... I have a 14-month old who attends a nursery... picked up every darned cold, flu, illness, etc.. and she in kind gives it to...

It's been a huge gap between postings. However, all my other social media outlets are pretty up to date. I've had ups and downs throughout the year, but we persevere. IMCH came and didn't happen due to a bout of swineflu. Steelhead 70.3 I sort of went...