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I turn your attention to an article written by the Association of Applied Sports Psychology with emphasis on injury rehab.
I quote from the article:
Research suggests that maintaining a positive attitude and using mental
skills are related to a...
BOSU Single-Leg Squat--Hold
The athlete assumes the single-leg stance on the flat sid of the BOSU and squats to a position with the knee flexed to 90 degress. Wth the torso straight up, hold the postion and return to starting postion. Tough.
T-Drills
Four cones are placed in the shape of a "T". The athlete starts in the base of the "T" and sprints to the middle of the top of the "T". The athlete then shuffles to the left to the edge of the "T" and shuffles to the over end and back to...
