I am planning to post some before and after photos of my 2 week transformation challenge tomorrow.  Stay tuned for more…

Results: in the past two weeks I’ve dropped 7 pounds and 4 inches from my waist (38″ to 34″)….Nothing more to report for now.

My New System… I’ve embraced the simplicity of neon cards for recording all my workouts (not to mention the books I read for comps).  I am going to try to do a better job of keeping up with blog posts, but will still probably post twice a week or...