Now you might think of ‘hard core’ endurance athletes as being solid to the core. But I bet there are very few that actually are, ‘solid to the core’. Some of you may include abdominal/core type exercises into your dry land training, however...

Courtesy of Carey at boundless-energy.com, this total body exercise is an excellent way of promoting functional exercise with very little equipment. The exercise targets total body, taking in most of the major muscle groups in the body. Start off with...

With things coming to a close for 2009, it’s now time to think about the off-season and focusing on the most simple of triathlon disciplines, the run! As long as you put one foot in front of the other at a faster pace than walking, then you’re on...

Since it’s launch earlier this year, Saucony’s Fastwitch 3 has been a big hit with both triathletes and road runners alike. The success of the shoe has been due to the exceptional development of the product at Saucony. The mesh upper has been...

Every road triathlete should own a mountain bike. But why? Adding mountain biking to your road training regime could make you a better cyclist by improving your pedal stroke, handling skills, braking technique, seat position and cadence while helping...