Although technically not part of freestyle, the push-off from the wall while swimming in a pool is important for all swim strokes. It could be especially beneficial to those of you that race in pool based triathlons/aquathons who can’t tumble turn. ...

The latest subscription of ‘220 Triathlon’ landed on Saturday morning with great excitement as inside it had a full review of this years IM World Championships from Hawaii. The review of the race battles and various athlete profiles was great,...

Germany’s Michael Raelert and GB’s very own Julie Dibens claimed victory at the Foster Grant Ironman World Championship 70.3 in Clearwater yesterday. Michael Raelert earned the title and broke a course record with an overall time of 3:34:04. Julie...

If you manage your long runs correctly there’s no reason why your long runs can’t help you run better in runs from 10k’s to marathons, essential if you’re racing is Olympic distance or above. Compared with other training sessions, the long...

Now you might think of ‘hard core’ endurance athletes as being solid to the core. But I bet there are very few that actually are, ‘solid to the core’. Some of you may include abdominal/core type exercises into your dry land training, however...