This is just a quick note to let you know that triharder.co.za is officially embedding itself in the blogging hub Technorati. You can find and vote for the site here: Thank you for your continued support! If you have a blog on Technorati, then let me...

The winter is so important for a great summer performance. If you start training hard in March its too late. Winter is not just about getting in the easy long miles, it's a preparation phase, its about developing your thresholds and your ability to...

I decide how much time I want to spend training..plan it and then make sure I have the energy to be fun to be around. Train too hard and you might think you are a stud when you look at your training diary but...

The Team is also about and includes all the people who are behind these ten athletes - starting from sponsors to guys who help out with home stay. Everybody does something and this helps triathletes in many ways. Also it is for the audience, for fans...

I won XTERRA Worlds in 2001 and went from almost completely unsponsored, (I have been with Oakley since 93) riding borrowed bikes, to full sponsorship - my uniform was completely sold out! Thats the tough part about triathlon.