I went on a bike ride today and tested out the new Gu flavor I received in the mail yesterday!  The new flavor is officially known as Jet Blackberry with 2x Caffeine.  It tasted delicious and fruity and gave me good energy levels for my ride.  I...

When I got home from work today, there was a Fedex package waiting for me.  I looked at the return label, and it was from Scott Surface of OutsidePR, an ad agency that represents Gu.  I asked him to send me some of the new Gu flavor to try out, after...

I did the Trainer ride with a Pro tonight at Inside Out Sports in Cary.   The store sponsors these workouts (almost) every Tuesday evening at 6:30 pm.  They are free – you just have to bring your own bike and your own trainer.   It was great...

I love my new temporary full time job!  But working full time  has been a big adjustment for me.   Last Thursday I became painfully aware of just how lucky I used to be.  It was 67 degrees and sunny outside.  I was sitting at my desk looking out...

I started my new full time job on November 10th.  ‘Nuff said… Check it out: Recommended Training Plan Book: …Triathlete Magazine’s Essential Week by Week Training Guide by Matt Fitzerald ...if you found this post inspiring, please help fight Hunger...