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Trying Fitness

Tips on health, exercise, and dieting.
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Tough Trainers or Nice Trainers – What's Your Preference?

Nov 23, 2009
Hiring a personal trainer can be a huge benefit for some people. Particularly if you find that you need extra motivation to get yourself to exercise. Yet, finding a good trainer can be tough. You have to ask youself how much motivation do you want and...

5 Ways to Keep Motivated to Work Out

Nov 19, 2009
photo credit: Ed Yourdon This is a guest post by Rafi Bar-Lev, a former combat medic and founder of the community fitness site, Passionate Fitness. You want to get fit and strong and you want to look good, but sometimes you just don't feel motivated...

Weak Muscles Can Lead to Alzheimer's Risk

Nov 12, 2009
photo credit: antrophe US News: Researchers at Rush University Medical Center in Chicago followed 970 older adults (average age 80) who didn't have dementia at the start of the study. The participants underwent a number of evaluations, including...

Do You Think Crunches Are a Waste of Time?

Nov 4, 2009
photo credit: smoMashup_ You probably see and hear it all the time. The key to six pack abs is doing crunches. I've read and heard on several occasions that crunches are a waste of time. When trying to achieve a flat stomach, some say that doing other...

Strengthen Your Core and Burn Fat in 9 Minutes

Oct 30, 2009
I like when I find new workouts online, particularly ones that work the midsection without having to do any crunches. I came across this cool workout below that contains some exercises that I've never tried before but they look very effective. All that...


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