Hiring a personal trainer can be a huge benefit for some people. Particularly if you find that you need extra motivation to get yourself to exercise. Yet, finding a good trainer can be tough. You have to ask youself how much motivation do you want and...

photo credit: Ed Yourdon This is a guest post by Rafi Bar-Lev, a former combat medic and founder of the community fitness site, Passionate Fitness. You want to get fit and strong and you want to look good, but sometimes you just don't feel motivated...

photo credit: antrophe US News: Researchers at Rush University Medical Center in Chicago followed 970 older adults (average age 80) who didn't have dementia at the start of the study. The participants underwent a number of evaluations, including...

photo credit: smoMashup_ You probably see and hear it all the time. The key to six pack abs is doing crunches. I've read and heard on several occasions that crunches are a waste of time. When trying to achieve a flat stomach, some say that doing other...

I like when I find new workouts online, particularly ones that work the midsection without having to do any crunches. I came across this cool workout below that contains some exercises that I've never tried before but they look very effective. All that...