To sustain life and achieve optimal health, your body should be fed with the recommended daily intake of protein, vitamins and minerals and all the essential nutrients it needs, even when you need to lose weight.  Unfortunately, to deliver fast...

As modern weight-loss options continue to be overwhelming, maybe you are one of those who are left puzzled with all the promised results and often end up defeated over which is really right for you.  Let’s admit it, there is no quick formula to...

A Swine Flu update by UltraFitClub: A recent study by the Centers for Disease Control and Prevention (CDC) found that of the 36 children who died from H1N1 from April to August, six had no chronic health conditions. But all of them had a co-occurring...

What is nutritional supplement? Nutritional supplement also known as food supplement is a preparation aimed to supply a person’s nutritional needs. Most especially those people who have special nutritional needs.  Supplements of vitamins, minerals,...