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I've received many questions about physique symmetry and balance over the years similar to the one below. My response has basically been the same. Do not compensate for an imbalance with one-sided exercises as you are leaving yourself susceptible to...
Here's another great question from a bodybuilder who is frustrated and working to break through a plateau. Remember the key to maximizing your progress is for your muscles NOT be used to the same old routine. You must change your routine around...
I often get questions from bodybuilders regarding training techniques. Here is one of the better questions I've received regarding biceps training.
Question: I work my biceps constantly. They are getting bigger but I can't seem to get that peak on...
When setting fitness goals don't aim to high and set yourself up for disappointment. Try setting smaller obtainable goals. This will accomplish two things: 1) The satisfaction of completing the goal will give you the desire to raise the bar and keep on...
The holiday season is upon us and that means holiday parties and feasts galore. You should always enjoy yourself but be extra conscious regarding your caloric intake. With all the office and family and friend get-togethers there will be ample...
