Yesterday I was sitting at work and I overheard CNN playing in the kitchen and one of the reporters was saying "and next month starts a new decade." Woah.  Seriously?  When did that happen?  Where was I?  It's just kind of crazy to think back at what...

Third Monday in April. There's a little race I've been striving for. It's kind of a big deal - they make you run a speedy marathon time for the privilege to run the BOSTON MARATHON!!! That's right - I checked today and on the list there I was!...

I suppose it's a blessing in disguise. Staying up late for the baseball games has made waking up for a morning workout essentially impossible. But that's a-ok! My body needs the recovery and I'll get back on it. Because...I've signed up for my first...

As I reflect back on Sunday, I have no regrets. For whatever reason, I was supposed to run a 3:41 on October 25, 2009. The sting of being oh-so-close is diminshing by the day. I know I'm capable of a sub 340 now. I may have thought I could before but...

Hard to believe but just like that marathon #6 is in the books. Would I change anything I did? Absolutely not. I have zero regrets. Anyone that knows me, knows that I do it only one way and that's to leave it all out on the course. Honestly, I feel...