The USDA Dietary Guidelines report that avocados contain “good” unsaturated fats that do not raise blood cholesterol. Although the avocado is high in fat, 60% of the fat is monounsaturated, 20% is polyunsaturated, and 20% is saturated. Nutritionally...

Methi (Fenugreek leaves) has exceptional medicinal uses and can be used as a beauty aid as well. Methi has good dietary fiber and is abundant in Vitamin C and Vitamin K. Raw methi leaves have a bitter taste, which can be confined to a minimum in...

If one has ever been to Chennai beach I am sure they must have tasted this chat item of peanuts with spice kick. Of course being a street food this snack is liked by everyone irrespective of their ages. One can see people munching these peanuts in...

  Korma, a type of curry is quiet versatile and can be made in many different ways with different ingredients and veggies. The flavor of korma depends on the type of ingredients used. The spices are either roasted and ground or can be used as such....

   This spicy, tangy, creamy curry can be prepared with any kind of peppers.  I used this kind of jalapenos for my gravy. Originally a Hyderabad cuisine, this curry is prepared by frying jalapenos and simmering them in peanut and sesame sauce. ...