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Volleyball Blog

With this blog I want to help all the people who wants to learn something about volleyball skills, drills and volleyball training.
Volleyball Blog  
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Improve defence positioning

Nov 30, 2009
This drills is very similar to opponents attack. Coach performs the spike. Player 3 defends the field and passes the ball to setter. Setter performs the back set to coach while he spikes again toward player 1. The same action repeats. While the...

Serve and set into the basket

Nov 27, 2009
This is the setting volleyball drill. One player from each side of net performs the serve. Two players receive the serve. The defensive players pass the ball to zone 3. Player that have served runs to zone 3 and set the received ball into the...

Spike and set the ball into the basket

Nov 25, 2009
This is simple counter-attacking volleyball drill. The same situations could happen in the game so the players should be prepared. One player spikes the ball to zone 4. Player in zone 4 should receive the ball and leave it in the court. Player from...

Free link tool

Nov 21, 2009
human growth hormone

Attack from all positions

Nov 21, 2009
Coach throws the ball high to passer. Passer passes the ball to setter. Setter can perform any combination he wants. He can set the ball to zone 1, zone 3, zone 6 and zone 4, allowing players to attack from all positions. On the other side of net...


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