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I've been worried lately. I've been stressed. 1. My marathon training was going so well, and then I developed some achilles tendonitis or retrocalcaneal bursitis or at any rate a sore spot on my right heel. It which improved a...
1. I've developed a sore foot. It's sore on the medial aspect of the heel, below (and sometimes to the back side of) the ankle bone. It's sometimes sore to the touch, and some of my running shoes rub on...
Yesterday was up; today is down. Yesterday I raced well and PR'd and passed a personal milestone; this afternoon I made a fool of myself in front of 12 or 13 people at my viola recital. I had practiced so...
Schedule for today says 8mi easy, or rest. My right achilles has been troublesome all week, heating up after workouts, settling back down after a few easy days. This morning it's undeniably sore, even when I'm sitting around doing nothing....
