I received an email from a Water Polo coach who has always used lots of 200m repeats for conditioning for his Water Polo team. After reading my articles, he wanted to try something  different. But he had a very good question with respect to his...

Image by Paulo Avila via Flickr This is a great article from the USA Men's Water Polo Head Coach Dr. Schroeder. Swimming Speed Versus Quickness and Water Polo Savvy Here is a brief excerpt: First of all swimming speed is definitely a factor in the...

Below is a link to the most recent article I wrote for www.waterpoloplanet.com. A Dry-Land Warm Up for Water Polo: http://www.waterpoloplanet.com/HTML_Mike_pages/mr06_Strength_Training.html Here is a brief excerpt: This should be obvious but the...

“The Real Water Polo Power Athlete”     Image via Wikipedia I have heard a high level coach once say, "put your best athlete at the goalkeeper position". Anyone who has played at any level with a great goalkeeper will know what kind of...

The below paragraph is from the WaterPoloPlanet.com message board and is republished here with Coach Dante Dettamnati's permission. Don't know who this coach is? Check out his bio. From the thread tilted: Becoming a Dangerous...