I have to admit that I am not a big meal replacement or protein bar kind of gal. I have had a hard time finding one that is palatable enough and low enough in calories to both satisfy me and be something I'll actually eat instead of tossing it in...

Well, it was time for my end-of-week weigh-in this morning and I had high hopes. I felt like I had fone fairly well last week. No drum roll needed, though ... I didn't lose a pound. In fact, if truth be told, I gained an ounce. (I found myself...

Who wants to count calories at a party? Not me! A good alternative is to simply plan food choices that allow you to enjoy the typical seasonal fare while sparing yourself the extra calories that a lot of the offerings bring on. For example: Swap...

Holiday parties bring buffets, bottomless punch bowls, and baked goods... oh my! But joining in on the celebration doesn't have to spell diet disaster. Party like it's 1999 without the scale budging by using these tips to eat smart at holiday...

The workplace can bring its own special challenges to managing your weight during the holiday season. The parties and the constant presence of treats can break anyone's will power! Here are some coping strategies: At parties, dish up a fewer...