Some while ago now we wrote a post here on this blog about the risks of having a 35 inch waistline, or more for men waist line and women, women can get away with having a smaller waist as far as health risks are concerned, and men need to be concerned...

This is a guest post by by Barry J McDonald of www.EscapeFromFat.com 1 – Do Weights Before Cardio – To get the best results and burn more calories from your next workout, its best to combine some form of resistance/weight lifting as well to your...

Do you know yourself exactly how fit you are? have you got any way of measuring it? I would say the answer to this for the majority of people is they probably don’t know exactly how fit they are or aren’t. But what if there was a way where you didn’t...

If there’s one thing wrong with us human beings, is we can have bad eating habits and eat foods that are not particularly good for us, and as we know one of these particular things tends to be chocolate and there is one big downfall to eating chocolate...

This may be one of those questions that goes around in the health and food industry quite a lot. As to whether what you eat determines how you feel on a day-to-day basis. When people fail to eat certain types of foods they may suffer from the following...

Hi this is a reminder for tomorrow nights free webinar Are you free on the 18th of November between the times of 8 p.m. and 9 p.m.  If so then why not join weight loss guru, Pete Cohen on a free weight loss and health webinar. There is no where to...