Some while ago now we wrote a post here on this blog about the risks of having a 35 inch waistline, or more for men waist line and women, women can get away with having a smaller waist as far as health risks are concerned, and men need to be concerned...

I don’t know about you but at one particular time, when I was changing my eating habits to more healthier ones. I started eating more tomatoes, as I do quite enjoy them. The great thing about tomatoes is what you get is what you get. They contain no...

Here is a video post where Dr Hilary Jones Explains How We Are Eating Ourselves Sick, Food intolerance is a delayed food allergy and can affect long term health and quality of life with symptoms such as IBS, bloating, tiredness, migraines and...

Are you free on the 18th of November between the times of 8 p.m. and 9 p.m.  If so then why not join weight loss guru, who is in than Pete Cohen on a free weight loss and health webinar. There is no where to go physically you will be able to do it...

Just recently I did a post about using twitter to lose weight and it just the other day, in my inbox I received something which I thought was a very good idea is which is finding a e-mail buddy. It’s something I haven’t heard of before and everybody...

We tend to live in a society where we are brought up with set values and ways of doing things, I don’t know if you can remember this but when I was younger we used to have a milk break in the morning at school I think it was a thing that some schools...