Hi there  Please have a look at my latest new video post about how to deal with the pressures at Christmas. 

Beginning to Break Those Habits   If you don’t like exercise, if you eat popcorn instead of proper meals, if you give yourself a hard time most of the time, these are just things you’ve taught yourself to do with a bit of encouragement from your...

 Hi everyone  Please have a look at my new film called "That was the week that was". In this film I discuss some of the things that have caught my eye this week, including some of of pctv members blogs. I  also give some advice on how to keep focused...

  I have great pleasure in introducing  you to my latest pod cast with Health and Fitness Professional and Nutrition Expert, Ben Pratt, called Dispeling The Dieting Myths. In this pod-cast we discuss some of the most common myths in dieting,...

I have made a short film which follows me through a working week in my life. Sit back and enjoy