Weight loss advise for obesity is something we get asked about every single day.So lets get something clear first obesity is just another word for being too fat nothing more or less. Obesity is measurement doctors have devised so they can see how...

I know this is probably a little of the wall as most weight loss blogs try and tell you what to do but I thought for a change I would let some of you guys have your say. It seems people have tried and tested a number of weight loss techniques here are...

What few people realize when they go to the store or order diet pills on line is the amazing power of a food dairy and how it could be far more effective at losing weight than any weight loss pill or fad diet. Keeping a food diary means keeping a...

Will running help me lose weight faster than going to the gym was a question I had from Katie one of our readers last week. So occured to me that maybe the best way to answer these types of questions in via the blog so in future that is what I will be...

Nursing mothers can lose weight safely if they follow some basic guidelines. Here Are 5 things you need to know about dieting and the risks and myths involved while breast feeding your baby. These are some tips from a post natal specialist nurse...