A continuously updated blog on West Potomac Rugby Football Club. We are the reigning champions of the Potomac Rugby Union's Third Division who don't take ourselves too seriously and are sponsored by Pabst Blue Ribbon beer.
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Start following this website, CrossFit Football. Today's picture should look familiar. We will also be incorporating more of these workouts into training.
Gentlemen,
We have our final matrix match this coming Saturday at 1 pm vs Chambersburg. We have been lax the past couple of weeks, but we still need a win and a bonus point, so this weekend should not be taken lightly. Spread the word so we get a good...
My kit bag is seven years old and has served me faithfully & well. There are a lot of memories in that bag; I've taken it to Europe to play in the Amsterdam 7's and too many road trips to count, but it's on its last legs. My bag has no strap, almost...
