Don't cheat yourself out of a good nights sleep. Sleep is as essential to living as eating and breathing. Find out more information about sleep by reading this blog.
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Dr. Jonathan Douglas of Barrie, Ontario, has “hooked up,” his patients, primarily made up of Canadian Veterans, with a consumer sleep aid device that utilizes CES technology (cranial electrotherapy stimulation), which is backed by 50 years of...
Is it hard to drag yourself out of bed in the morning? Are you one of those people who believe that just an extra 15 minutes will make a difference in reducing how tired you feel? It won’t – as a matter of fact it is harmful to your body and may...
The best way to prevent the occurrence of sleep problems is to understand your body’s own 24 hour rhythm and to schedule your bedtime so that you can get 7-8 hours of sleep. Each of us has our own private alarm clock imbedded in our sleep/wake centre...
