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Whole Health Center Wellness Blog | Acupuncture, Chiropractic, Massage, Nutrition, Diet | Highlands ...

Whole Health Center Wellness Blog | Acupuncture, Chiropractic, Massage, Nutrition, Diet | Highlands Ranch, CO | 303-4 HEALTH  
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Miso-Adzuki Stew

Dec 7, 2009
Ingredients: 1 cup dried adzuki beans, rinsed and drained 2 bunches green onions, white and green parts chopped separately, divided ½ cup dried shitake mushrooms, crumbled ¾ lb. small red potatoes, quartered (2 cups) 1 ½-2 Tbs. miso paste Soak...

Black Bean Chili with Butternut Squash and Swiss Chard

Dec 7, 2009
   2 tablespoons olive oil 2 1/2 cups chopped onions 3 garlic cloves, chopped 2 1/2 cups 1/2-inch pieces peeled butternut squash 2 tablespoons chili powder 2 teaspoons ground cumin 3 15-ounce cans black beans, rinsed, drained 2 1/2 cups vegetable...

Carrot & Kale Soup Recipe

Dec 7, 2009
2 medium carrots, diced 1 medium zucchini, diced 1 medium brown onion, roughly chopped 2 garlic cloves, crushed 2 sticks of celery, roughly chopped 1 1/2 cups of roughly chopped kale 3 cups of organic chicken or vegetable stock 1 cup of...

Beet and Ginger Soup

Dec 7, 2009
Serves 2 8 ounces cooked beets (or one 15-ounce can, drained) 2 teaspoons minced or grated ginger 1 cup hot vegetable broth 4 teaspoons lemon juice Salt and freshly ground black pepper 1. Chop cooked beets roughly, and put into a blender with...

Green Beans with Garlic and Lemon

Nov 18, 2009
Ingredients 1 lb. green beans, trimmed 1 tbsp. extra-virgin olive oil 3 garlic cloves, minced 2 tsp. grated lemon zest 1 tbsp. fresh lemon juice Salt and freshly ground black pepper Directions 1. Bring a medium saucepan of salted water to a boil....


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