The roots of the obesity FAT is like a REAL ESTATE in which the location is very important. According to researchers those persons who has fat accumulated on their middle parts of body can have more heart problems, diabetes, and other sort of major...

According to the recent survey some of the women when having their hormonal changes just before menstruation, have their “love for food” at its highest level. They take much food during this time because they thinks that food is a part of energy...

You always had New Year resolution in the starting of the year. This time make one of this as your resolution, that you will do all that which you have not done , to loose fat or to maintain slim figure this year. Always take food in more frequencies...

Make the changes in your dietery habits. 25-25-50 is the great process, following which you can achieve your goals easily. It means that you should have 25% of complex carbohydrates, 25% of fat less protein, and 50%of vegetables and fruits in your...

First and most important one is full stop on your parties. Think of the enjoyment you had uptil now and the results which it has given in shaping of your body. If it is however necessary to go to parties, then keep control on you food you eat. Avoid...