Last night I tried out a Bikram yoga class at a local Toronto studio. It has been about five years since my last Bikram experience, so I thought I would give it another go. The only thing I really remember about the last time I did this type of yoga...

I finally took the plunge and signed up for an 8 week Pilates boot camp at Core Studio. Parting with $200 last night was a bit sad, but when you break it down $25 per 70 minute class is pretty reasonable for a reformer based Pilates class. The class...

As I was walking by Lululemon today I stopped and paused when I saw their new window display. Yes I was admiring their new line of winter clothing, but I also liked the message they had on the window - Life is too short for the treadmill. I would go a...

As soon as I entered the Shas Yoga and Pilates studio this morning I felt like I was in a smaller version of my beloved Core Studio. Very modern, clean and soothing atmosphere. It turns out the founders of Shas and Core Studio did their Pilates...

Oh. my. god. That is pretty much what is going through my mind after taking a Circuit 60 class at Track Fitness. Having a day off during the work week is a rare treat and one of the things that I love do when this happens is to take a daytime fitness...