I just came across this neat fitness challenge for anyone living in Toronto’s Bloor West Village. On Saturday, November 7th a group of health and fitness centres in the area will be offering free classes as a part of the 8-minute path to fitness...

Two months ago I started my Booty Camp Fitness journey and over the last 8 weeks I have lost some inches and gained some self-confidence. I have kept track of my journey most weeks via this blog, so if you have been reading you know that I have been...

I have now officially run the ‘People’s marathon’ (a.k.a. the 34th Marine Corps Marathon in Washington, D.C.). This was my third marathon and by the far the best race I have run to date. There were tough parts, but as a lot of signs said “pain is...

Every now and then I get my bee in a bonnet about something. This week it is Toronto’s response to having two marathons so close to one another. This morning’s Globe and Mail article about how the City wants the organizers of the two races to separate...

This week was not a great week for me. I just haven’t felt like myself and having a cold/flu has definitely not helped - just feeling really blah. I also realized today as I was cheering friends on at the Toronto marathon that this time next week I...