Variety is an important concept to apply to your fitness program. Aerobic and high intensity anaerobic style conditioning, muscular fitness, stretching, core exercises and balance training should all be part of a balanced workout routine. It can be...

Tabata burpee Gymboss Timer workout. Only perform this workout if you are already reasonably fit. A Tabata workout is a very intense and very effective exercise routine. The Tabata workout was invented by Dr. Izumi Tabata at the National Institute...

Free standing punch bags are ideal for people who don’t have anywhere to hang a punch bag. Selecting a free standing punch bag can seem like a tough task with the range available. However, a few simple steps will enable you to make the best choice and...

This evenings workout will be a bodyweight and medicine ball workout that I put together on my iPhone using THI Personal Trainer LITE this app takes full advantage of the iPhone and iPods capabilities. The app includes a sample exercise library with...

This evening I went for a run and decided to use the runkeeper app for the iphone to record my run. You can see the results here. I ran 3.73 miles in 34:17 thats an average speed of 6.53mph. What is interesting is that toward the end of the run about a...