I only ask for one hour a day to myself. I don’t always get it but when I do I have the following choices: blogging/twitter/facebook do laundry take a nap take a »»copyright owned by...

It is  “Want it? Win it!” week here at Workout Mommy. I will be giving away fabulous prizes all week long, so please check in »»copyright owned by www.workoutmommy.com Please do NOT...

I decided to throw all caution to the wind and take my kids to the gym daycare.  Now that my oldest no longer naps, I need a »»copyright owned by www.workoutmommy.com Please do NOT reprint...

t’s possible to change your eating patterns, but more importantly, it’s possible to change your eating preferences. Transforming your body and mind takes time. If you try to rush the process, you’re doing it wrong. Muscle is...

Due to a family situation, I am on a blogging break. Many thanks to Mizfit for today’s video post!

**November is National Diabetes Month** Did you know that in the next 24 hours, 4,320 new cases of diabetes will be diagnosed? Did you know that diabetes doubles your risk for heart attack and stroke? I was not very familiar with Diabetes, either...

We’ve all read the reports about how exercise can help alleviate symptoms of depression, but how often do your really THINK about the connection? Right now, I feel like I’m living it.   I cannot do much in the form of exercise anymore and I am...

Remember when you were a kid and loved to play tag with your friends?  The smiles, screams, and out of breath experience as you raced to be “safe”?   You were exercising and having a blast! Just because we have “grown up”, does not mean we cannot...

Gold’s Gym has given my blog the stamp of approval!  Workout Mommy has been identified by global fitness leader, Gold’s Gym, as one of the top health and fitness sites in the blogosphere. Workout Mommy was selected by the Gold’s Gym Fitness...

Thanks to all who took my survey.  Here are some of the results: 97.3% of you are women 53.4% are between 26-35 years old. 58.9% of you have 2-3 children. 36.1% of you are stay home moms 33.3% work full time outside the home 47.9% exercise 1-3...