I only ask for one hour a day to myself. I don’t always get it but when I do I have the following choices: blogging/twitter/facebook do laundry take a nap take a »»copyright owned by...

It is  “Want it? Win it!” week here at Workout Mommy. I will be giving away fabulous prizes all week long, so please check in »»copyright owned by www.workoutmommy.com Please do NOT...

I decided to throw all caution to the wind and take my kids to the gym daycare.  Now that my oldest no longer naps, I need a »»copyright owned by www.workoutmommy.com Please do NOT reprint...

t’s possible to change your eating patterns, but more importantly, it’s possible to change your eating preferences. Transforming your body and mind takes time. If you try to rush the process, you’re doing it wrong. Muscle is...

Due to a family situation, I am on a blogging break. Many thanks to Mizfit for today’s video post!