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YogaShaastra

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YOGA AND DRUG DETOX

Nov 26, 2009
The habit on which we have no control and turn into a slave to it, is called Addiction. Addiction is a chronic but treatable brain disorder. Repeated use of drugs leads to addiction which disrupts the well-balanced neurochemical systems in the brain...

YOGA MUDRAS

Nov 17, 2009
INTRODUCTION The special gesture of the fingers and hands in relation to the body is called a Mudra. These Mudras generate, redirect and recharge the hidden energies of Panch Mahapranas, i.e the immediate force which governs the physical body. The...

ADOLESCENCE PROBLEMS & YOGA

Nov 4, 2009
The origin of the word adolescence is from the Latin verb 'adolescere', which means, "to grow up." Adolescence is a transitional stage of physical and mental human development that occurs between childhood and adulthood. This transition involves...

THE BANDHAS AND THEIR APPLICATION

Oct 27, 2009
The word Bandha means to lock, to bind, to tie together. Bandhas involve the contraction or squeezing of muscles. There are three muscular locks called Jalandhara Bandha, Uddiyana Bandha & Mula Bandha. They are situated in the throat, abdomen &...

OUR MUSCULOSKELETAL SYSTEM AND YOGA

Oct 20, 2009
The musculoskeletal system is also known as the locomotor system & is composed of our skeletal system and the skeletal muscles: The skeletal system consists of all the bones in the body, including the cartilage & the ligaments. There are about 208...


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