I know, I know, I haven’t posted for a while. I am finding it hard to be a mother runner when I am not actually allowed to run right now. I haven’t run in about a month and a half and the achilles is still hassling me. It hurts, and it hurts a lot...

In my area, there has to be about 12 different Turkey Trots today. From the little 5k with 100 runners to the more popular run at the Portland Zoo, runners are out today! Part of the fun with these runs is that they are perfect for the whole family....

I mentioned in a recent blog post that I would write something soon about nutrition. I really want to share my experience with my fellow mother runners because it’s making such a difference for me, at least so far. First, you should know that my diet...

I have been looking forward to running this weekend. I think that’s probably an understatement. I haven’t run since the Girlfriends Half Marathon on October 18th so I’m more than itching to get out there. The day after the half marathon, my podiatrist...

According to Corporal Dru Russell of the Vancouver Police Department, traffic is the most common complaint from runners. Personally, I wouldn’t have thought that. My fears so straight to dog attacks or assault. That might be the case in larger cities...