I feel a kind of stark lunacy driven by a would be eclectic lust for destruction- that which allows an eruption of structure, of wood. That is the romantic interpretation, now for something classic: Two months of veganism wasn't so brilliant after...

Alright. I'm here in Friday Harbor. I've had a difficult time. I was taking Echinacea for a cold, which was then giving me unsuspected die off. I'm still trying to get my bearings. Right now, I feel horrible. I feel horrible because I want to get...

Q: How much water are you supposed to drink per day? A: Half your body weight in ounces. Avoid tap water if you can. Most tap contains: Chlorine (added specifically to kill bacteria- including the action heroes of your gut), Flouride (added to...

A little inspiration for all you lonesome ill-ward beasts: This afternoon's juice was a little too fruitful in the cleansing department. It goes a little something like this: Base-Root-Groove 2 small red beets 3-4 stalks celery 5 large...

The lowdown on wheatgrass: Chlorophyll- 5000 mg/pound Choline- 4000 mg/pound Vitamin C- 2000 mg/lb Vitamin A- 360 mg/lb Vitamin E- 120 mg/lb Vitamin F- 120 mg/lb Vitamin K- 120 mg/lb Niacin- 120 mg/lb Riboflavin- 12 mg/lb Thiamine- 8 mg/lb B6- 4...