Reebok: Talking Tennis Balls, written 12 hours ago, In the early nineties, I exercised a lot with Denise Austin. She was on ESPN back then and while I jumped and bounced during the commercial breaks, I saw this commercial ALOT: To this day, I can hear that guy's voice in the back of my head: Hey bab...

Kung fu (wushu), martial arts, fitness, health, history and cultural discussions.

Cities with the best bang for the buck, written 23 hours ago, This blog is primarily concerned with health, fitness, diet, personal training, and human performance. Not unrelated to health is the environment where you live. According to this Forbes magazine article In Depth: America's Best-Value Cit...

Fit Still Means Fat, written 2 days ago, I awoke today to a Google alert that had this article on a recent study on physical activity and obesity in children. In my new book Strong Kids Healthy Kids, I mention that in my research into the subject, physical...

Hundred Push Ups Revisited: Week 5 Day 2, written 14 hours ago, Managed to get through Week 5 Day 2 of the Hundred Push Ups plan, but the last 45 were tough: Required: 19, 19, 22, 22, 18, 18, 22, at least 45 Actual: 19, 19, 22, 22, 18, 18, 22, 45 for a total 185 push ups. Felt quite strong again, al...

Fitness, muscle building, fat loss, diet and nutrition information.

Articles, photos and discussions about Aikido. From people who practice this martial art in Wimbledon, London, UK.

"Sensa" Promotes Faster Weight Loss, written 13 hours ago,   There's a new product that I wanted to bring to your attention called Sensa.  It promotes weight loss by something completely different than anything in the market today by working on your... [[ This is a content summary only. ...

Cooling Off Tips After Fitness Exercise Workout, written 3 weeks ago, Cooling Off Tips After Fitness Exercise Workout.If you start a fitness exercise workout program with a deep breath then you should know that it's also very important if you end it with a cool-off session.It is very important that ...

A training blog.

Dead Dora, written 3 days ago, Dead Dora Originally uploaded by hlockwoo Cabin weekend will do that to a dog.

The Street Workout official blog.

Post-comp report, written 1 day ago, It's been a busy week-and-a-bit since my big moment onstage. The aftermath of competing has been mostly what I expected, with no real fallout, but I suppose it's never entirely smooth sailing. Anyway, it's been interesting....Being a little relaxed with food turn...

Awesome Bodyweight Cardio Routine, written 3 days ago, I am so impressed with the routine that Craig Ballantyne put together in the video below. Many people new to interval training are at a loss when it comes to combining exercises for a good cardio workout. What is great about body weight exercise...

Wednesday, written 12 hours ago, Rest day or practice a skill

Living Healthy and Year Older Goals, written 21 hours ago, First and foremost, thanks to those who have commented on the last post with congratulations and words of encouragement!  There are times when I feel like I've failed or let myself down, but all I have to do is to just go here and read all ...

Fitness Swimming, written 1 week ago, I've been doing some fitness swimming this month for keeping in shape. I have to mix up my workouts. I get bored doing the same thing over and over. So now I've been fitness swimming twice a week. Image via Wikipedia So here's the deal. I generally start taperin...

Snap Shots: Adventure Cam, written 10 hours ago, From rafting Class III rapids to scuba diving 75 feet below the surface, SeaLife ECOshot's waterproof digital camera puts your waterborne adventures on record. In "spy" mode, the 6-megapixel partner snaps continually to photograph wild anim...

Carbo Drinks Nearly Cost Me My Teeth, written 3 weeks ago, I've gone through my 40+ years on this planet without a cavity. None. But a couple of years back, my dentist started to notice heavy signs of wear on my teeth and some gum disease issues. It had me puzzled. I was the perfect model of dental ...

Get Busy Living, Or Get Busy Dying, written 1 day ago, In your life, everyday, there are a myriad of things all around you in the universe that can provide you with inspiration and motivation - IF you are ready and willing to receive them. The concentrated, conscious and aware person is ALWAYS on th...