2 Reasons To Put Park Tools In Your Bicycling Toolbox, written 2 days ago, In any cycling discipline, tire pressure is a critical component to a fast bike set up. Generally, the rougher the surface, the lower the pressure. The smoother, the higher. Now I've had many floor pumps over the years. An ac...

I Have Met The Enemy, And It Is Me!, written 1 week ago, They are around you every day – at work, at school, at the supermarket, in the newspapers, everywhere. Who am I talking about?For example, you may have recently observed someone at the office complaining to everyone within earshot about how ...

Athleta Chi is collaborative blog for connecting active, athletic women to the energy of inspiration.

M&F W3D4: Tracking It Old School, written 22 hours ago, Today I am combining my long-standing love for office products with my compulsion to make charts to track all things related to fitness, and I am going old school and low-tech in the process. I decided to turn the $2.25 Paperchase clearance...

Overweight People Now Outnumber Hungry People, written 1 week ago, Did you know it?The world now has more overweight people than hungry ones."There are now over one billion overweight people worldwide, compared to 800 million who are undernourished. The main reasons for the boom in the number o...

Strip That Fat Review, written 12 hours ago, Are you sick of diets that don't work?  Are you tired of not losing the weight you want to?  It is a sad fact of life that most diets are simply INEFFECTIVE! This is not right.  I'm telling you that you deserve to lose the weight you want to and be hap...

Treadmill and elliptical rating and review.

Shut up and train already.

Traverse City Bodybuilding, written 6 days ago, When talking about Traverse City Bodybuilding there is one gym that we do need to recommend. This is the Fit for You Health Club, locatedat 1226 S. Garfield Avenue right near the corner of Garfield and Boon Street. This Traverse City Bodybuilding GYM o...

Friday 9/5, written 15 hours ago, Todays WOD -"Linda"10-9-8-7-6-5-4-3-2-1 reps of the triplet:Deadlift: 1 1/2 body weightBench press: body weightClean: 3/4 body weightSet up three bars and storm through for time.Post time to comments.This Weeks Focus/Quote -Things that are hard are good fo...

Bolt Is Freaky Fast, But Nowhere Near Human Limits, written 1 week ago, "As astonishing as Usain Bolt's record-breaking 100-meter sprint was, his time of 9.69 seconds is nowhere near what biostatisticians predict is the natural limit for the human body. [Read on]

Gene May be Responsible for Lack of Commitment, written 1 day ago, Scientists have discovered a gene variation that may make it difficult for some men to stay monogamous. The study, to appear in the Proceedings of the National Academy of Science, is the first to examine whether a hormone that encour...

Reality Vlogin, written 2 days ago, Ok so I couldn't let the whole mouse in my washer thing go without vlogging it...I mean HELLO people this is good stuff...ok, gross stuff but enjoy nonetheless :)You know it's going to end badly but you just can't look away...oh and make sure you have the sound tu...

Favorite Running Path, written 1 day ago, This weeks TIART topic is - Your Favorite Run in Pictures! I feel fortunate to live in a city that has a path system that follows along a river. The 12-mile Ruth Bascom Riverbank Path. pdf Many parts of the trail are under a canopy of trees for shade in the ...

Eat, Sleep, Swim - A Day with Michael Phelps, written 3 weeks ago, If you have been following the Olympics then you have probably been watching Michael Phelp's incredible performances in all of his events. Last night was no different as he won another gold medal but what was also interesting was a s...

Boobs and more, written 23 hours ago, I've now been blogging regularly over the last 4 years. It's given me an outlet for my half-formed thoughts. It's a place for me to collect random things that interest me around the Internet and to keep track of major events in my life. My life is currently in t...

17 days and counting......, written 1 day ago, MY GOAL IS ACHIEVED! My skinfolds came back at 10.24% this morning :) Let's see if I can get sub-10% in the next 17 days!

Universal Nutrition Leading Sports Nutrition for 20 Years, written 11 hours ago, Universal Nutrition has been manufacturing dietary and sports supplements for more than 20 years. They offer products in a wide variety of categories and last year were nominated for a number of awards in the Bodybuildi...

Burning Fat Four Times Effectively, written 2 weeks ago, Eating right and exercising using the HITT system is a way of burning fat effectively. Eating right would mean that you should limit yourself from eating large intake of high calorie foods. You see, if you have a large intake of calories, Your...

This Has Nothing to Do with Fitness or Diets, written 1 week ago, Completely off topic, but saw this on Alwyn Cosgrove's blog and it's probably the best thing I've seen today.I'm pretty sure animals are smarter than most politicians and all political commentators...~Dave