Funny Thing.., written 19 hours ago, It’s a funny thing. We nurses’ never seem to be happy. If it’s a slow day on the floor, we’ll complain we’re antsy and bored. If it’s a busy “I-forgot-to-pee’ kinda of day, we’ll complain we need a break. Karma can be a bi@c#. I was concerned ...

Don't Gain Any Weight This Holiday Season, written 12 hours ago, Many people dread the holiday weight gain that they know is inevitable.  Did you know you could lose weight eating Christmas cookies and other delicious treats?  I know you are thinking that isn’t possible, though is if we change h...

The Ultimate High Blood Pressure Remedy Document, written 1 week ago, Recently a new journal has revealed a number of concerns that relate to high blood pressure remedies.  Much of what people hear online in this area is largely incomplete.  Discover what you didn’t know about high blood pressur...

Jessica Simpson is wet and sexy, written 1 day ago, This weeks pictures shows a wet and sexy Jessica Simpson.  It looks like the water was cold also.  There you have it.  Twelve weeks of sexy Jessica Simpson pictures delivered to your monitor every Wednesday night.  We would like to take this t...

How to Handle the Day After Thanksgiving, written 6 days ago, Okay, I'm sure right now some of you are feeling a little guilty about what you ate yesterday. Well, remember it's only one day, and you can get right back on track today. Finish every day and be done with it. You have done what you co...

Triathlon Gift Guide, written 1 day ago, Check it out: Spinervals Cycling Workout DVDs …an intense cycling workout that produces results. ...if you found this post inspiring, buy me a coffee!

Exercises for the Low Back, written 2 weeks ago, Exercises that stretch and strengthen the muscles of your abdomen and spine can help prevent back problems. If your back and abdominal muscles are strong, you can maintain good posture and keep your spine in its correct position. If you have degener...

Sunday, November 23rd to Saturday, November 29th: 10 miles month..., written 5 days ago, Sunday, November 23rd to Saturday, November 29th: 10 miles month of November: 55 miles, I ran 14 out of 30 days Stairs Mon: 18, Tue: 15, Wed: 18 Steps Mon: -, Tue: -, Wed: 8261 Post 100!! I ran twice this we...

Dwain Chambers on Usain Bolt, Asafa Powell, Stride Length and Stride Frequency, written 2 days ago, Here are some quotes from the original article on timesonline.co.uk, and some commentary and analysis that follows it. On Extrapolating 60 meters performances to 100 meters Charles van Commenee, th...

A Short Workout is Better than No Workout, written 3 days ago, The Thanksgiving holiday has come and gone and now we’re right smack dab in the middle of the holiday season. If your life is anything like mine, then it’s this time of year that things go from their normal crazy state to ridiculous...

How to Catch Rock Cod, written 6 hours ago, If you are looking for a fish that is both fun and challenging to catch, there are few that can top the Rock Cod. This is a wily fish that will require a good deal of patience, but there are a few tips that you can utilize to make sure that your efforts ar...

You Don't Have To Give Up Dessert To Stay Trim, written 3 days ago, Sugar candy (hard candy to many) is a favorite world wide with people of all ages. I call this world group of candy fanatics the "Mob". Each individual "Mob" member has their favorite flavor or type and rarely...

Daigo quote on seoinage, written 12 hours ago, Here's a quote from Daigo's Kodokan Throwing Techniques, in which he addresses our current discussion of seoinage as done with-crack or sans-crack.  He seems to be pro-crack from a competition practicality standpoint, but he seems to say that the pure-...

When it comes to the crunch..., written 15 hours ago, Today I got to thinking about the credit crunch... OK! OK! Hear me out! I nipped out to buy a new ink cartridge for my printer and was amazed and frustrated by how busy my local Tesco car park was. It was gridlock, I mean cars nose to tail, no o...

3 Tips to Cut Calories, written 1 day ago, Losing a few pounds doesn?t have to be hard as long as you are in no hurry. There are ways that you can cut calories in very simple ways on an everyday basis. Over time these calories will add up and you will find yourself losing weight. Depending on how mu...

The Ranking System of Japanese Martial Arts, written 3 days ago, Taiki Shisei Kenpo has an pointer to an article by the late Donn Draeger on the origin and meaning of the ranking system used in both traditional and modern Japanese martial arts. An excerpt from the article is below. If you click on ...

3 Secrets to Developing Healthy Habits, written 1 week ago, Healthy habits are sometimes a learned behavior rather than something that is automatic. So how can you develop healthy habits? Here are 3 keys to developing healthy habits: 1. Ask yourself, "What am I doing?" Do your habits line...

Brooks Addiction, written 17 hours ago, Brooks...everything about it says ME.... 1. Maiden name...which I have yet to give up 2. Garth Brooks an excellent singer... why aren't we related? 3. My current favorite shoes!! I always rotate through at least three pairs of shoes (after learning about ...

#090 - Playing with Fire Podcast, written 6 days ago, #090 - Playing with Fire Podcast

Workout of the Day, written 1 month ago, For weight: Turkish get-up 1-1-1 reps (left and right arm) Three rounds for time: 9 cleans, 50 kg 18 overhead walking lunges, 50 kg