High Bad Cholesterol (LDL), But No Diabetes, written 1 day ago, A couple of weeks ago I went to a doctor to get my first full physical in 8 years. I've always felt pretty healthy, fat and all. But I've secretly been really scared of being diagnosed with diabetes, especially since a few of my family ...

Don't Let the Weekend Derail Your Health Plans, written 4 hours ago, Weekends are fabulous because they allow us time to step away from the office and relax (hopefully). Sometimes though, we go all out on the weekend, and it can be a big step backwards in terms of our health goals. If you've found t...

The Good, The Fat and The Hungry: Another tummy update, written 8 hours ago, Filed under: Fitness, General Health, Women's Health, Diet and Weight Loss, Cellulite, Obesity, The Good, The Fat and The HungryDrain, drain go away, please come back another, NEVER! I am happy to announce that I am complet...

Life is a Carnival…of Running, written 20 hours ago, I needed to free up my eponymous blog for other writing endeavors and so decided last month to create RunningIsFunny.com for all of my running-related blogging. I was perfectly willing to fill it with my normal rantings, but I wondered if there ...

Navaratri @ Exhale Venice:Lakshmi, written 6 days ago, Last night was the special Shivaratri celebration @ Exhale Venice , with a puja led by Vedic priest Sri Shiva Kumar from Chennai. The Divine Mother (Jai Ma ! ) is worshipped primarily as 3 energies or cosmic forces :...

On Track, written 13 hours ago, I have been getting a lot of emails lately about the same thing; "Why can't I get myself to stay on track?"I didn't answer them individually because I'm seeing a lot of them, and... well, I'm here with you too. I have been doing a lot of thinking lately abou...

YES, This Is What I've Been Saying All Along!, written 1 day ago, For a brief moment, let's just ignore the fact that I haven't blogged about my last few runs like I usually do --the more important thing right now is that they're still getting done! ;-) -- & instead let's turn our focus to s...

Leg Drive, written 14 hours ago, 2008 Olympian Natalie Woolfolk (63 kg) demonstrates a balanced, efficient, powerful dip and drive with 120 kg.

Robin Roberts Moves On, written 1 day ago, by Kelly Jad'onA FirstLook Feature Book Review: From the Heart: Eight Rules to Live By (Hyperion, 2008) by Robin Roberts Robin Roberts is a co-anchor of ABC's Good Morning America. Prior to this, she was an anchor of ESPN's Sports Center for more than 15 ye...

Tomatoes and Lycopene, written 1 day ago, I'm sure you've heard about lycopene, right?  You know, it's that highly potent antioxidant found in tomatoes and many other red fruits. Research has shown that lycopene has some pretty powerful effects when it comes to protection against prostate cancer an...

Friday's Fitness Quotes: "Our greatest glory is not…", written 14 hours ago,

Barry was 210 pounds in 2005. Today he's 165 lbs. See his dramatic body transformation and learn how he did it with proper diet and regular weight lifting.

10/10/08, written 2 hours ago, PTP-Side press:55x5, 50x5DL:275x5, 245x5Abs-Jandas:3x5

12 Ways to Fit Exercise in Your Life, written 1 day ago, By Debbie HickeyeDiets ContributorThink you don't have time to exercise? Think again! Time is the number one reason individuals give for not engaging in regular physical activity, yet researchers tell us that several shorter sessions throughou...

A fit mommy competes!, written 20 hours ago, Remember this fit mommy? Her big race day is tomorrow! The 2008 Ironman World Championship is being held in Kona, HI tomorrow and Gina is already there getting ready for the big event. You can visit her blog for her pre-race day details and an absolutely ...

LBP- You got drugs, you got surgery, or you got us...revisited, written 2 days ago, The mainstream media is finally getting it. NBC's Nightly News reports that low back pain results in $90 BILLLION dollars annually and that approximately one million Americans a year will undergo back surgery at a co...

Transformation, written 20 hours ago, Buddhism teaches that there is no life and death, no being or non-being, no coming or going, we are just continuously transformed. In the same way that water transforms to ice or steam, we have transformed from a former life into this one and from this one into ...

144 - Oh My, written 4 days ago, Huge scale spike today! I was up 1.5 lbs from Sunday and I'm up 2.5 lbs since Friday morning. Wasn't a very good weekend with eating. Major binge on Friday night then just ate crap all weekend. I've spent the morning beating myself up so now I'm ready to just make a ...

Seven Tips To Better Swimming, written 7 hours ago, The editors of Men's Health's excellent Triathlon Training Center asked swimming phenom Michael Phelps and Terry Laughlin, president of the New York-based swimming think tank Total Immersion (totalimmersion.net), to help them put together a step-by...

London Marriott Hotel County Hall, written 1 day ago, I think this would be the place to hold this event,Im checking to see if they have an openings in the second week of March.Thank you for all your feed back. I will keep you all posted and this moves along.