Ask Laura: Treadmill Workouts on Excel, written 3 days ago, The other day, I received an email about my treadmill spreadsheets. You can download them here: Starling Fitness » Treadmill Workout Spreadsheet Here’s the email: Laura, I was wondering if you can answer a question for me. Am I sup...

Muscles matter: Doctors advised to tell patients to build up strength, written 1 week ago, There is a lot of good information in this article from American Medical News - Muscles matter: Doctors advised to tell patients to build up strength. The highlights: · "I like to say there are really o...

The 700 Club, written 1 week ago, I'll be appearing on the 700 Club Skinny Wednesday show next week, November 19th. Times vary. It airs on the ABC Family Channel. Check local listings for the time in your area. We'll be discussing my new book Strong Kids...

Four Easy Days, written 2 days ago, Not much to report this week; just been enjoying some nice easy post-marathon running: Monday: 30 minutes Tuesday: 30 minutes Wednesday: 40 minutes Thursday: 40 minutes The recovery has gone well and thankfully I haven’t experienced any aches and pains or s...

Articles, photos and discussions about Aikido. From people who practice this martial art in Wimbledon, London, UK.

Understanding Arthritis, written 3 days ago, Arthritis is a condition that affects the musculoskeletal system including the joints, causing stiffness, inflammation, pain and eventually damage to the joint cartilage. The bones are protected in the joints by tissue called cartilage which acts as a buf...

Preparing For Your Fitness Exercise Programme, written 2 weeks ago, Preparing For Your Fitness Exercise Programme. If you want to do something fun and relaxing you go to the theatre or to the movies or simply enjoy a pleasant evening. Usually these actions aren’t planned ahead and when you feel l...

Love Handles or Fatty Tissue?, written 2 weeks ago, Those wedges of fatty tissue that collect at the sides of the waist above the hips are popularly known as ‘love handles' and with a little imagination it is easy to see the reason...

A training blog.

Yes, I'm still training. Sort of., written 2 weeks ago, So, I logged in tonight to actually blog about something training related and I found a comment waiting for moderation that was asking if I was still training. Ha. Yes, I know. Neglected blog. Neglected training. The thing is, it’s the of...

The Street Workout official blog.

My two cents worth, written 5 days ago, Ooh, look what Sara's published! An interview....with yours truly!

15 Minute Hotel Room Workout - Seriously!, written 2 weeks ago, I know people who travel a lot on business and many times there aren’t fitness facilities available in the hotel or in the area. This is where bodyweight exercises really come in handy. This workout demonstration below outlines a bo...

Thursday, written 2 days ago, 5 rounds 5 hang squat cleans 5 pull ups 1/2 mile 5 rounds 5 hang squat cleans 5 pull ups post time! do your burpees!!!!!!! only 6 days left

Yikes! Lean Cuisines Being Recalled, written 4 days ago, Not a big fan of this but Lean Cuisines are being recalled!  They are being recalled for having plastic bits in them.  They’ve already caused one injury and numerous complaints.  This is pretty scary.  Some times you can’t help but con...

Home Fitness Tips for Getting in Shape, written 1 week ago, Times are tough. Home fitness is not exactly what is on a lot of peoples mind. Finances are hurting people. And we are all trying to save money where we can. The problem with that is our health. Cheap food tends to be more fattening. And wh...

Super Health Clubs For Those Who Are Still Super Rich, written 1 week ago, Sure, there’s something to be said for style and affordability (especially these days). But there are still those times when only the best will do. As in luxury. As in service. As in private, but worth hocking your Tiffany ...

Monaco 2009: Time Trial Royale, written 5 days ago, I recently had a choice opportunity to explore the Principality of Monaco. It's famous for an annual Formula 1 Grand Prix in May, the grand opera house-styled Monte-Carlo Casino, and an overall exotic toasty location on the French Riviera that attr...

Get Busy Living, Or Get Busy Dying, written 1 month ago, In your life, everyday, there are a myriad of things all around you in the universe that can provide you with inspiration and motivation - IF you are ready and willing to receive them. The concentrated, conscious and aware person is ALWAYS on ...

Athleta Chi is collaborative blog for connecting active, athletic women to the energy of inspiration.